CrossFit Anchorage bases their training on a core strength and conditioning program used to enhance athletic performance and increase work capacity. We are a community of individuals who share a common goal based on the belief that through hard work, determination, and goal setting, we can enhance overall athletic performance through proper nutrition, functional movement, and constantly varied programming. We incorporate Olympic weight lifting, power lifting, gymnastics, plyometrics, metabolic conditioning, and general mobility in order to achieve this goal. All of our workouts are scalable, and are developed to increase overall fitness through a general physical preparedness (GPP) program. The ten physical skills of which we base our foundation off of are: accuracy, agility, balance, coordination, cardio and respiratory endurance, flexibility, power, strength, speed, and stamina. We are not about aesthetics; but rather increased work capacity and overall power output through different modalities and time domains. In other words, we build go muscles not show muscles.
CrossFit Gymnastics Trainer Course
Date September 20-21, 2014
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